Meditation: A Day & Night Reflection Journal

Embrace inner peace and discover the full benefits of your meditation routine. By recording your thought patterns, reflecting on your feelings, and tracking how meditation affects your mood and life, this 90-day mindfulness journal will help you create your ideal meditation habit. Each spread of this wellness journal includes space to record daily mantras, intentions, challenges, moods, and activities on your journey to improve your overall well-being.

The perfect meditation or self-care gift for women and men, this mindfulness log creates a personal diary that will allow you to save those insights for years to come and cultivate a more balanced life.

Additional details:

 Ideal 5.75” x 8.25’ size and durable flexibound format offer plenty of writing space while being small enough to travel easily

Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages

Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake

Beautiful illustrations encourage a calming mindset and inspire deep reflection

Habit trackers for sleep, mood, exercise, food, and more help you monitor and understand important lifestyle patterns affecting your well-being

Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve anxiety, reset, and promote gratitude